Strategies for Managing Stress

Stress is a natural response to certain situations, but it can have negative consequences on our health and our work.

The Strategies for Managing Stress course will help you learn about what causes your stress, how you might be able to control it, and give you tools for managing your daily stresses so that they don’t affect your performance at work or cause damage to your physical, mental, or emotional well-being.

Course Content

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Course Includes

  • 11 Modules
  • 27 Lessons
  • 13 Exercises
  • Course Certificate