Managing Pressure and Maintaining Balance

When things are extremely busy at work and you have your hands full of many tasks and dealing with difficult people, having skills you can draw on is essential for peace of mind and growth.

This course will help participants understand the causes and costs of workplace pressure, the benefits of creating balance, and how to identify pressure points. They will also learn how to apply emotional intelligence, increase optimism and resilience, and develop strategies for getting ahead.  

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Course Includes

  • 7 Modules
  • 17 Lessons
  • 11 Exercises
  • Course Certificate