Assessment: Coping with Stress

If you have difficulties dealing with high levels of stress or struggle to manage your emotions effectively when facing tough situations, then this Coping With Stress Assessment will help you understand why this happens so that you can learn how to deal with it better.

Challenges never cease, and our adaptability is always put to the test – this fact of life should not seem daunting to us because there are many ways stress can actually be used as a tool to catalyze performance.

Our assessment will show you the different types of responses to stress, how they distribute in your personality, which kinds of situations are most stressful for you, and what kind of techniques work best for each type. This way, we’ll be able to provide personalized advice on how best to cope with various forms of pressure and tension throughout life.